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The Ultimate Relaxation CD and Guide
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Stress can cause a variety of life intrusions:
 
high blood pressure
headaches
muscle or back pain
fatigue
worry
mild depression
anxiety
preoccupation
sleep pattern changes
alterations in eating habits
panic
 
 
 

Using the Ultimate Relaxation CD and Guide is a great way to help manage stress without medication.Anxiety can be drastically reduced through stress reduction.When you can relax your sleeping regulates and your worrying decreases.

This CD utilizes progressive relaxation techniques and quided imagery. The guide to Stress Reduction explains stress as well as many options for reducing it to use in conjuction with the CD.

1 CD length = 30 min.

Contact Information

To order by phone, call toll free 1-877-519-1144, Adult, Child, & Family Counseling Center, M-F, 8-7.
All of these books, except for the study guides, may
be purchased at
 
 

Terms and Conditions

Most credit cards are accepted.  Call
1-877-519-1144

There will be a shipping and handling fee charged to the total amount.

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